Spa & Fitness

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Spa and Fitness 
At the Spa and Fitness Center there is a comprehensive range of rejuvenation therapies using nature’s very own products. Situated on the lobby level, facilities comprise a world-class fitness center and luxury spa.  A wide range of traditional Asian therapies and advanced European salon treatments are offered. Try the hot Jacuzzi, an aromatherapy sauna, or a Balinese massage in the garden pavilion.
Tennis court is available for outdoor recreation.
Our Spa is tranquil haven filled with the scent of herbs and flowers.
Massage therapies include traditional Balinese techniques, shiatsu, Swedish aromatherapy and Foot Reflexology. We offer salon treatments for face, hair and nails, and a total-body beauty treatments including a Royal Herbal Bath, Javanese Herbal scrub, and Detoxifying Body mask.
For Fitness enthusiasts, our Fitness Center is furnished with the most up to date international training and exercise equipment, as well as sauna and Jacuzzi. Courses include a complete range of strengthening and conditioning, weight training, and aerobic programs, all conducted by our professional staff trainers and fitness consultants.
The secret of ‘well-being’ is balance between body and mind, nature and technology, tradition and innovation. The island of Bali is the ideal place to restore the balance of body, mind and spirit. Dedicate some time to your own piece of mind and health soon!.
For more than a millennium the Balinese people have evolved a culture of harmony within the natural, social and spiritual realms. Today Bali is celebrated for its genius in balancing ancient values with the modern world. Prime Plaza Hotel Sanur – Bali Fitness Center offers a complete balanced approach to well-being combining state-of-art facilities, traditional remedies and advanced international techniques in a gentle Balinese ambience.
SPA Product : Wellness Spa program and Ala Carte Spa Menu enclosed.
Facilities : 8 rooms consist of 1 Manicure and Pedicure room,
5 massage rooms each with twin beds, and 2 Facial rooms, Salon, Sauna, Jacuzzi.      
Operation hours : 8am – 11pm – Spa
7am – 10pm – Fitness Center
Wellness and Spa Programs 
Royal Spa Treatment (120 minutes)                                                                       
Enjoy the luxurious benefits of authentic Javanese royal remedies. Our royal service is combined with royal heritage beauty recipes to energize, refresh, promote soft and glowing your skin. Includes: Sea salt Foot Bath, Balinese Traditional Massage, Exfoliating “Lulur” Body scrub, Yogurt Splash skin conditioning, Flower Bath, Herbal drink
Wellness Bliss (180 minutes)            
Get back your wellness bliss with this exquisite rejuvenation treatment using natural seaweed or Volcano body Mask to nourish and strengthen your skin. Get refreshed and rejuvenated!. Includes: Sea salt foot bath, Balinese Traditional Massage, Sea Mud Body scrub, Seaweed or Volcano body Mask, Tropical Refresh Facial, Herbal drink
Heart of Bali “Balinese Boreh” (120 minutes)            
Indulge your holiday pleasure with this genuine “Heart of Bali” spa treatment. Allow your self to slip into a reviving head to toe signature spa sampler, featuring traditional Indonesian essential Oil. Includes: Sea Salt Foot bath, Balinese Traditional Massage (Bali Prada), Bali Coffee body Scrub, Bali Boreh Body Mask, Flower Bath. Herbal drink
Rama & Shinta for couples (120 minutes)          
Be a King and a Queen for a day! Together, find you and your loved one to slip into a luscious head to toe indulgence spa treatment. It’s a perfect way to celebrate your special day with your loved ones. 
The Exotic of Rice Extract and Essential oil functioned as natural aphrodisiac. With Rose, Sandalwood, Jasmine and Cananga Oil to relieves nervous tension and renew the spirits. Moistened, softened and smoothened the skin. It is an ancient recipe of love and believed to be amorously stimulating. Includes; sea salt Foot bath, aromatherapy rose and sandalwood oil massage, scrub, mask, rose petal bath. 
Balinese Traditional (60 – 90 minutes)       
Rejuvenate your body with Bali’s own traditional massage – handed down through generations for healing and strengthening the body and mind. This traditional therapeutic massage greatly improves blood circulation, reduces tension and stress, relieves sore muscles and leave your body heavenly refreshed.
Swedish Aromatherapy (60 - 90 minutes)        
Sweet Swedish Sensation! A harmonized synergy based on the Chinese, Egyptian, Greek, and Roman techniques. It’s popularly practiced at Spa around Europe. Involving even steps of stroking, kneading and pressing the soft tissue on the entire body. It induces immense relaxation. Feel free to choose our selection of aromatherapy essential oils to suit your personal preferences.
Remedial (60 minutes)           
Reenergize your body with this authentic Western therapeutic massage. Comforts tight muscles and calms tension, especially around the upper back, neck and shoulder areas. It includes the dynamics of acupressure and deep tissue elbow massage. Especially suitable for sport lovers who enjoy regular sport, works out in the gym, or anyone who has specific muscular tension. 
Shiatsu (60 minutes)                                                                                                    Invigorate your spirit with the oriental classic pressure-point massage and gentle muscle stretching. A path-way of physical therapy involves deep pressure on acupuncture points as well as stimulating the balance of body energy and good health. Uniquely adopts the technique of firm finger, palm and elbow pressures that perform through clothes or a towel without the use of oil. This treatment is a wonder to relieve tension, headache, back ache and will promote energy flow in the body.
Hand and Feet Treatments
Foot Reflexology (60 minutes)                                                                                 
The Reflexology is based on the principle that there are reflex points located on the feet and hands which correspond to each organ, gland and structure in the body. Using a harmony thumb and finger acupressure, this therapeutic massage relieves tension all over the body, improves blood supply and unblocks the functioning of nerve impulses. 
Happy Feet Spa (60 minutes)                                                                                       
Special designed treatment to treat your feet after working all day or after long walking during your tour. Starts with foot ritual, foot scrub and mask, shoulder massage while waiting the mask dry, then finished with foot massage to promote blood circulation and refresh your feet.  
Manicure OR Pedicure (60 minutes)                                                                        
Treat your Nail and cuticle. No nail polish after the treatment would be better to maintain nail’s health. 
Nail Polish Hand or Foot (30minutes)                                                                         
Face Treatments
Pure Balance’20s (60minutes)                                                                                   
With Bio-Hazel extract  ”No More Excessive Oil”. Specially formulated series for women in their 20s 
Vital Nutrition’30s (60minutes)                                                                                 
With Bio-Aloe Vera extract 30s is when your skin feels dry, loosen its capacity to retain moisture and lacks the luster of 20s 
Age Repair’40s (60minutes)                                                                                       
For dry skin, With Bio-Seaweed extracts to help slowing down wrinkles and tighten face skin 
Botu-Like (60minutes)                                                                                               
With Botu-Like complex and Bio-Wrinkle Filling Complex help to overcome wrinkles and expression lines. Make your skin look younger, fresh, healthy and glowing with this Botu-Like treatment series.  
Derma Bright (60minutes)                                                                                           
Biokos Derma Bright is a total breakthrough in whitening concept for skin with hyperpigmentation. Say hello to a brighter and flawless skin within 4 weeks
Hair Treatment
Hair Cream Bath (60minutes)                                                                             
Traditional hair treatment to maintain and promotes hair’s growing healthy.
Hair Spa (60minutes)                                                                                              
Special hair treatment for damage and dry hair
Hair Service(60minutes)              
Hair cut, styling and coloring will be available based on request and advance arrangement (reservation needed 1 day prior to service)


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